Emotional Freedom Technique

Sessions are usually for around 1 hour via WhatsApp video call and are priced at £65

EFT is available for both animals and people.

Please contact me in order to book your appointment. This can be done by: telephone, text, WhatsApp, or by emailing me through the website. Please let me know you availability and don’t forget to check your spam folder.

Emotional Freedom Technique (EFT), also known as "tapping," is a holistic therapeutic approach designed to alleviate emotional distress and physical discomfort. Negative emotions are caused by disruptions in the body's energy system. By tapping on specific acupressure points while focusing on emotional issues, EFT aims to release blocked energy and restore balance.

During an EFT session, I will guide you to identify and verbalise your emotional concerns while gently tapping on designated points, such as the head, face, and upper body. This process is to stimulate the body's meridian system, similar to traditional Chinese medicine.

EFT is known for its versatility in addressing various issues, including anxiety, stress, phobias, trauma, and chronic pain. Its non-invasive nature makes it accessible to people of all ages and backgrounds. By acknowledging and accepting negative emotions while tapping, EFT promotes emotional self-awareness and encourages a positive mindset.